HIIT Fusion

Show your strength to build your strength

Intensity

Medium, High

Class Duration

45 Mins

Suitable For

Easy, Moderate

Fitness Type

HIIT

Class Detail

It is imperative that everyone maximises the time they spend exercising to help guarantee optimal results from the commitment put into achieving each calculated goal. In order for this to be effectively accomplished every training session has to present a measurable, progressive physical challenge in respect of the undertaken cardiovascular or resistance-based exercises.

Twinned with completing relatively unchallenging sessions most also fail in their fitness attempts by not adhering to a weekly, monthly or even quarterly training structure in regards to exercise selection and programme length. Unsurprisingly most who fall into this category are also more likely to overlook the importance of regularly monitoring their bodies adaptation to training, in respect of performance results and physical changes.

 

  • 15 mins warm up
  • 20 mins muscle focus
  • 20 mins cardio
  • 15 mins cool down
  • 20 mins core focus
  • Evaluation

Things To Bring

  • 11
    Water
  • 11
    Towel
  • 11
    Sport Shoes
  • 11
    Extra Clothes

Class Trainers

No personnel found, please create the personnel post to use the item.

The Timetable

Montag

  • LesMills Bodybalance

    -

  • Rückenyoga

    -

  • Yoga

    -

  • LesMills LMI Step

    -

Dienstag

  • Bauch Beine Po

    -

  • Jumping

    -

  • LesMills Bodypump

    -

Mittwoch

  • Rückenfit

    -

  • Hot Iron

    -

  • LesMills Bodypump

    -

  • LesMills Bodybalance

    -

  • Cycling (Einsteiger)

    -

Donnerstag

  • Yogilates

    -

  • LesMills LMI Step

    -

  • Core Training

    -

  • Functional Fit

    -

  • Jumping

    -

Freitag

  • Yoga

    -

  • Cycling

    -

  • Hot Iron

    -

Samstag

Sonntag

  • LesMills Bodybalance

    -

  • Mountainbiking Professional Outdoor (jeden 1. Sonntag)

    -

  • Zumba

    -

Join Us Now!

Free 7 days the gym access, plus access to swimming pool and other facilities. Get 30% off when you’re siginging within 10 days of your trial. Be Strong and stay fit wit us!

Wir bei NewFitness Ingelheim leben Fitness anders. Glaubst du nicht? Dann lerne uns kennen!

NF-New Fitness Ingelheim GmbH
Am Langenberg 38
55218 Ingelheim am Rhein


Tel. 06132 86664